Walk right this way as pounds drift away (Orlando Sentinel)
Want to lose weight without changing your diet? Start walking. A University of Michigan Health Systems analysis of nine studies showed that a pedometer-based walking program helped people lose a modest amount of weight without changing their diet. The walking programs lasted an average of 16 weeks, and participants lost an average of 2.8 pounds.
UNJURY Offers An Easier Way to Lose Weight and Keep it Off (PRWeb via Yahoo! News)
UNJURY, a medical quality protein supplement, announces a new initiative for those in the US seeking an effective diet and weight loss strategy. Long recommended by health professional for weight loss patients, UNJURY plans to engage consumers directly with an easy, safe and affordable alternative to traditional weight loss programs.